In light of the present health environment, it is crucial to have a healthy immune system that can stand the pressure. Introducing superfoods into your diet is an effective method of strengthening your body’s immunity to diseases by providing it with nutrients. Here are the top 10 superfoods that can help boost your immunity:
- Oranges, grapefruits, lemons – all of them contain vitamin C which helps the body produce white blood cells and fight free radicals
- Green vegetables (kale, spinach) – contain Vitamins A, C, and K as well as minerals.
- Berries (blueberries, strawberries) – full of antioxidants that shield cells from destruction.
- Salmon – one of the most valuable sources of omega-3 fatty acids that are crucial for the proper work of the brain and the immune system.
- Garlic and ginger – they have lots of anti-inflammatory and antimicrobial effects.
- Shiitake, Maitake – contain beta glucans that boosts the immune system
- Almonds – contain Vitamin E, zinc and magnesium all of which are crucial for immune system.
- Turmeric – this spice has curcumin that is an antioxidant that helps reduce inflammation.
- Green tea – contains antioxidants that boost the immune system.
- Shellfish (oysters, crab) – contain zinc, a mineral that is important to the functioning of immune cells
Including these superfoods into your diet will help to improve your immune system and overall health and well-being.
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